Dry skin is my biggest problem and i am sure a lot of other girls also face this problem. In winters especially, dry skin is a major problem...
Dry skin is my biggest problem and i am sure a lot of other girls also face this problem. In winters especially, dry skin is a major problem. Dry skin needs a lot of moisture not only externally but also from inside by consuming food that will hydrate your skin. So here are some food for healthy skin that you should include in your diet.
Best Food for Dry Skin Problems
Spinach:
Spinach is rich in vitamins and minerals. Spinach has antioxidants that fight against all types ofskin problems. The phytochemicals and folates present in them hydrate and keep the skin healthy. You can take them steamed or enjoy in a salad topped with olive oil.
Almonds:
Almonds nourish the skin. Almonds contain vitamin E which gives the skin a healthy glow.
Avocado:
Avocado contains vitamin E which helps the skin to replenish moisture. It contains biotin which helps to fight dry skin. It contains monounsaturated fats that help yous skin to lock in the moisture and promote hydrated skin.
Omega 3:
Flax seeds, salmon and walnuts contain omega 3 fatty acids.
Salmon:
Salmon is another important food for dry skin. It helps the skin to reduce the fine lines which is much more prevalent in dry skin and it also increases the elasticity of the skin. Also fish like herring, mackerel and sardines are good for skin. They also protect the skin from sun damage. You should take fish in roasted, grilled or baked form but not deeply-fried.
Flax seeds:
These seeds are the richest in omega 3. Flax seeds keep your skin soft and smooth. These make for perfect dry skin food.
Egg:
Eggs are rich in protein and also contains biotin and essential vitamin which fight against dry skin. They also hydrate the skin when topically applied. Whip egg whites and apply mask to the face and neck. leave until it dries and wash away with lukewarm water.
Some other important foods for dry skin to include in diet
Dairy products
Take calcium rich and low fat dairy products that include low fat curd/yogurt, skimmed milk with oats and cereals This can really work great on skin by giving it a smooth shine.
Take calcium rich and low fat dairy products that include low fat curd/yogurt, skimmed milk with oats and cereals This can really work great on skin by giving it a smooth shine.
Whole grains
Replace flour products with whole grain cereals and breads. you can include wheat containing meals like chapathis, pastas, sandwiches. try to choose whole grain foods when you meal out.
Replace flour products with whole grain cereals and breads. you can include wheat containing meals like chapathis, pastas, sandwiches. try to choose whole grain foods when you meal out.
Skin friendly beverages
Green tea rich in vitamins and antioxidants helps your skin glow and remain healthy. Include this in your everyday diet as it also holds the property of lowering cancerous risks.
Green tea rich in vitamins and antioxidants helps your skin glow and remain healthy. Include this in your everyday diet as it also holds the property of lowering cancerous risks.
Important things to keep in mind for people with dry skin
