Check out these home remedies for headaches which include using herbs that have analgesic or pain relieving activities and alternative remed...
Check out these home remedies for headaches which include using herbs that have analgesic or pain relieving activities and alternative remedies to reduce stress.
There are different types of headaches. Tension headache is the most common. One of the symptoms of tension type headache is mild to moderate pain across the forehead or the sides and back of the head. Migraine is a chronic headache which is usually confined to one side of the head.
A cluster headache is distinguished by a one sided severe pain and is generally located in or around the eye. Another type of headache is sinus headache and one of the symptoms is the feeling of pressure around the eyes, brows, cheeks and forehead.
The possible cause of a cluster headache is abnormalities in the hypothalamus. Some of the causes of migraine headaches are hormonal changes, foods and stress. Sinus infection or sinusitis can trigger sinus headaches. The possible cause of tension headache is a change in brain chemicals and also triggers such as stress, jaw clenching and depression.
Other possible triggers of headaches include change in temperature or the weather, viral infections such as the common cold or flu and eating foods that are high in tyramine.
- Ginger. Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. ...
- Mint Juice. ...
- Peppermint Oil. ...
- Basil. ...
- Lavender Oil. ...
- Ice Pack
- Rosemary
- Cloves
- Apples
- Acupressure
Home Remedies for Headaches with Herbs
If your headache is caused by anxiety and stress and lead to sleep difficulties, chamomile may help. Chamomile helps in relaxing the nervous system. A chamomile pillow would help if you suffer from sinus or tension headaches. Other ways to use chamomile as home remedies for headaches include taking chamomile dietary supplement, drinking chamomile tea or inhaling chamomile oil.
Cayenne pepper has analgesic or pain relieving activities and functions as a natural pain killer. A report published in the Clinical Journal of Pain stated that capsaicin which is the active constituent in cayenne is able to deplete a neurotransmitter in the brain called substance P which is responsible for pain impulses. Cayenne may help especially if you suffer from cluster headaches.
Echinacea may help as one of the home remedies for headaches especially if your headache is caused by sinusitis. Echinacea has the potential to support sinus drainage and lessen sinus congestion pressure and the accompanying headache pain.
Feverfew is one of the most popular herbs used as home remedies
for headaches especially migraine. Feverfew supports the nervous system by ensuring smooth blood circulation to the brain.
Ginseng is helpful in reducing stress and anxiety and restoring hormonal balance because of its adaptogenic properties. It also strengthens the immune system and fights off infections that can lead to headaches.
One of the ways to use peppermint as a natural headache treatment is to apply peppermint oil on your temples and massage gently. You can also apply the oil under your nostrils and inhale it deeply. It helps especially if you have tension headaches.
White willow bark is known as the natural aspirin because it contains salicin which produces salicylic acid. It is a natural pain killer or analgesic and doesn't irritate the stomach lining like aspirin can. Aspirin contains acetylsalicylic acid or ASA which is a derivative of salicylic acid.
Apple Cider Vinegar
If you don't want to take herbs, take organic, raw and unfiltered apple cider vinegar instead. To use it as a headache cure, drink a mixture of 2 tablespoons of apple cider vinegar, a teaspoon of raw honey and a little bit of lemon juice in a cup of warm water. Drink it several times a day. If you don't have honey and lemon, just mix the apple cider vinegar with water.
Use Heat or Cold Compress
When you notice the onset of a headache, wrap a thin cloth around an ice pack and place it on the painful area. Another option is to warm a piece of cloth and place it on the affected area. Heat helps provide muscle relief and a cold compress allows for vascular constriction.
Avoid the Triggers
Keep a headache diary so that you can identify the triggers. Certain foods and beverages such as caffeine, processed meat and foods containing monosodium glutamate or MSG can trigger headaches. Alcohol and smoking can cause migraines and cluster headaches and if either one of these or both are the cause, reduce or quit drinking and smoking.
Relax
Physical and emotional tension can cause or worsen headaches. So, you must learn to relax. Doing regular aerobic exercise or physical activity is one of the ways to relax your body and mind. When you exercise, you stimulate the release of natural pain relieving substances called endorphins.
Having a routine sleeping/waking up pattern and getting sufficient sleep also help in preventing headaches.
Headaches are one of the most common health problems that affects most people at one time or another.
Headaches can be classified into three main categories: tension headaches, migraine headaches and cluster headaches.
There can be many causes of a headache such as physiological changes in the head, constriction of blood vessels, abnormal neuron activity, genetic causes, excessive smoking, excessive drinking, lack of water in the body, oversleeping, overuse of pain killers, eye strain, neck strain, and others.
People often use over-the-counter medicines or prescription pain killers to get relief from headaches. But there are many natural remedies that can treat your headache quickly and easily.
For instance, dehydration is one of the most common causes of a headache. In such cases, simply drinking a cool glass of water can cure your headache within minutes. It is a good idea to drink about eight to ten glasses of water throughout the day to keep your body well hydrated
Along with water, there are many other natural ingredients that can be used to treat a headache.
Here are the top 10 home remedies for a headache.
1. Ginger
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache.
- Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.
- Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
- You can also boil ginger powder or raw ginger in water, and inhale the vapor.
- Chew one or two pieces of crystallized ginger candy.
2. Mint Juice
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.
Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.
You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches.
3. Peppermint Oil
Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.
- Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.
- Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.
4. Basil
Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.
- Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly.
- You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam.
- Alternatively, chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil.
5. Lavender Oil
Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms.
- Put a few drops of lavender essential oil on a tissue and inhale it. You can also add two drops of lavender oil to two cups of boiling water and inhale the steam.
- Another option is to mix two or three drops of lavender essential oil in one tablespoon of carrier oil such as almond oil or olive oil and massage your forehead with it.
Note: Do not take lavender oil orally.
6. Ice Pack
The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain.
- Applying an ice pack to the back of your neck can give you relief from a migraine headache.
- You can also place a washcloth dipped in ice-cold water over your head for five minutes. Repeat the process several times.
- Alternatively, you can use a bag of frozen vegetables as a cold compress. Within half an hour you will feel some relief.
7. Rosemary
The rosmarinic acid in rosemary oil has soothing and anti-inflammatory properties that help treat a headache.
- Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil.
- Alternatively, make an herbal tea by boiling one teaspoon of crushed rosemary leaves and one teaspoon of crushed sage leaves in a cup of water. Cover it while boiling and then let it steep for 10 minutes. Let the tea cool to room temperature, then drink it. You can have this herbal tea two to three times a day. If both the herbs are not available, you can make the tea with either of the two herbs alone.
Note: Rosemary oil may not be suitable for those suffering from epilepsy or high blood pressure.
8. Cloves
Cloves can be used to ease tension headaches as it has a cooling and pain-relieving properties.
- Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain.
- Another option is to put two drops of clove oil in a tablespoon of carrier oil and massage your forehead and temples with it.
- You can also mix together two teaspoons of coconut oil, one teaspoon of sea salt and two drops of clove oil and rub this mixture gently on your forehead.
9. Apples
Both apples and apple cider vinegar have attributes that can balance the acid and alkaline levels in the body, giving you relief from headaches.
- Simply eat an apple with some salt.
- You can also add two teaspoons of apple cider vinegar to a full glass of water and drink it.
10. Acupressure
The Joining the Valley (L 14) acupressure point is considered effective for relieving headaches.
Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand.
Note: Do not press this acupressure point during pregnancy.
Next time you have a headache, try these natural treatments for fast relief. However, if you have severe and frequent headaches, consult a doctor.
Also, do not ignore headaches accompanied by symptoms like stiff neck, loss of balance, speech disturbances, mental disturbances, numbness and loss of consciousness.
